Fitness+Principles+&+Make-up+Work

=**Fitness Principles & Make-up Work**= =**F.I.T.T. Principles**= http://www.sport-fitness-advisor.com/fitt-principle.html http://www.ask.com/health/sport-fitt-principles-f2033261111871a http://www.ode.state.or.us/teachlearn/subjects/pe/curriculum/fittprinciple.pdf http://exercise.about.com/od/weightloss/g/FITTprinciple.htm

=S.P.O.R.T. Principles= http://www.ask.com/health/sport-fitt-principles-f2033261111871a http://sportsmedicine.about.com/od/training/a/Ex-Science.htm =S.= http://sportsmedicine.about.com/od/glossary/g/Specificity_def.htm http://www.livestrong.com/article/548564-what-is-specificity-in-exercise/ =P.= http://www.fitnessforlife.org/highschool/hs-chapter-11/topic-119-principle-of-progression http://www.ehow.com/info_8741882_principal-progression.html =O.= http://sportsmedicine.about.com/od/glossary/g/Overload_def.htm http://en.wikipedia.org/wiki/Progressive_overload =R.= http://www.sports-training-adviser.com/reversibilityprinciple.htmlT http://iceskatingresources.org/ReversibilityPrinciple.html =T.= http://www.sharecare.com/health/types-exercise/what-is-principle-of-adaptation